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How to make 2016 the year that you and your child sleep through the night…   As 2016 looms, forget hitting the gym or giving up chocolate – this year, you’re going to hit the pillow and give [...]

As a mother, my biggest priority in life is to ensure that my children are safe, happy and well cared for. The thought of them waking up on Christmas Day, of all days, to face fear, neglect or [...]

There are many reasons why sleep is so important to our health and wellbeing – one of them is that without it, we turn into woolly-headed misfits!   When you’ve been up all night tucking [...]

In an ideal world, we’d all be getting a peaceful eight hours of kip every night and waking up refreshed, ready to face the new day. However, in this real world, us parents know that things can [...]

“Santa Won’t Come!” Ways To Get Your Kids To Sleep On Christmas Eve We’ve all been there – it’s the night before Christmas and all through the house… Everyone’s awake, even the mouse! The [...]

The countdown to Christmas is a thrilling time for kids of all ages and sleepless nights can be a problem at this time of year, as youngsters anticipate Santa’s delivery with ever-increasing [...]